|
||||||
|
||||||
|
||||||
The backhand is the more natural of the two
sides. That is because, on the forehand, the elbow must be tucked in and the
hand must move across the body while facing slightly upwards. On the
backhand, however, leading with the elbow is natural, and the extension of
the arm is spontaneous.
|
||||||
|
||||||
However,
the difficulty of the backhand arises when a beginner starts to look for
power. The muscles involved in executing the backhand are less powerful than
those used for the forehand. For example, to move the arm away from the body,
as in the backhand, the rear head of the shoulder muscles (usually less
developed in most people) is put to work. Also the part of the forearm used
for the backhand is less powerful than the internal fibres used for the
forehand. |
||||||
|
||||||
So, a piece
of precious advise to be followed especially by beginners. Do not search to
hit the ball hard on the backhand side until you have mastered the technique
and timing involved. We will go into this later, together with other details
regarding acceleration and fluidity of movement. For now, a description of
the basic shot is presented below in the same way as was dealt with the
forehand. |
||||||
|
||||||
Remember that
for simplicity, the shot to be demonstrated is a medium paced drive down the
wall and the initial position is that facing the sidewall with the right foot
forward. The same considerations regarding the position of the feet and legs
as mentioned for the forehand, apply for the backhand. |
||||||
|
||||||
|
||||||
POSITION AND SWING the
position of the top half
|
||||||
|
|
|
||||
The position of the top half of the body is as seen in the photo below. Note the position
of the racket head, the hand, elbow, and shoulders. It is very important to
keep the elbow low and understand that the movement is not executed at
shoulder height. |
|
In the next photo you can
see a slight rotation of the shoulders in order to build up momentum and
launch the arm almost effortlessly |
||||
|
|
|
||||
|
|
|
||||
The 3rd photo (below) shows that this rotation of the
shoulders subsides while the arm and wrist come into action. |
Just before impact, the elbow has come forward and the arm has been
straightened out while the wrist has done its job of bringing the racket in
line with the arm. |
|||||
The racket
face remains open. By now, the racket is in line with the extended arm. It is
important to get to this position or phase of the swing (racket in line with
the arm), while the racket face is around 20cm away from the point of impact,
because if left till too late, there is the risk of not sending the ball
straight. |
||||||
|
||||||
On impact the position, is very similar to the previous phase. Note
the position of the head, which as always remains very still, the shoulders,
the hand which as for the forehand remains slightly lower than the racket
head, and the slightly open racket face. The ball is in line with the right
foot and knee, and in line with the arm and racket which
is perpendicular to the side wall |
|
|||||
|
||||||
|
||||||
|
|
|||||
After hitting
the ball, the follow-through must be complete. The shoulders turning towards
the front wall, assists the arm. Without the rotation of the upper body, the
arm would decelerate too early and a lot of ball speed would be lost. A short
follow-through would mean that more effort has to be made during the first
stages of the swing, to send the ball at an equal speed. A long guided follow
through is also very important for directional control. Note how in the last
photo the racket head must finish above shoulder height. |
||||||
|
||||||
You may now
see the backhand swing in motion. To get a front view of the shot, click here. |
||||||
|
||||||
THE BACK-SWING bkswng
bkhnd
|
||||||
|
||||||
|
|
|
||||
|
||||||
The
back-swing or racket preparation before hitting the ball is fairly simple,
but most important. The 4 photos presented here, clearly identify the important
stages of the movement. The first photo on the left, illustrates the correct
starting position for a beginner. During the first stage of learning the
backhand, he is already facing the sidewall. Note the wrist position;
maintaining the racket head up; and the player's eyes on the ball being fed
from the back left corner. The player must first use the wrist to flick the
racket head backwards. This is immediately followed by the hand moving back
to take the racket head behind the players shoulder. At this moment, the
player has started to twist his upper body to take the arm further back. play video |
||||||
|
||||||
So far, the
technique for the backhand has been demonstrated and explained, starting from
a static position and presuming that the player is already turned towards the
sidewall. In the section to follow shortly, where the straight drive is
explained, the player starts off from a more practical position. Hence, the
following clip shows the execution of the back-swing from a frontal position. play video Again,
note how the wrist is used and the feet move only after the racket has been
taken back |
||||||
|
||||||
CORRECT USE OF THE WRIST cuowbh |
||||||
|
||||||
Wrist action
is most important in squash. This is evident from what has been explained
above, in the section on technique. Wrist movement is a reoccurring theme in
this book, and a lot will be said further on. Here, it is important to
recognise that the wrist movement is a controlled action, which is
incorporated in the swing, to develop the necessary racket acceleration. For
a player to understand how to use the wrist, it is important to first
consider these two video clips and try out the action, preferably with a
racket at hand. The first clip illustrates a subtle short-range movement,
which requires a lot of sensitivity. This movement constitutes the first part
of the wrist action. play video |
||||||
|
||||||
However, the
main wrist movement can be seen here.
play video As can
be seen from the video, in reality, the movement stems from the elbow, but
the wrist is the centre of control. To achieve the correct wrist movement,
the player must combine the two parts illustrated, to produce an action which
looks like this. play video |
||||||
|
||||||
|
||||||